Apple Watch, staying fit, being more active and New Year resolutions. Sound familiar.
My New Year resolution in 2017 was to continue my weight loss and improve my fitness. As you can see from the screen shot above, I have cleared all 3 activity rings on my Apple Watch every day this January, with just today to complete for the perfect month.
To recap, to clear the 3 rings, you need to first do enough calories to hit the calorie goal, exercise for 30 mins per day whereby your heart rate registers higher than just walking and stand for 1 min minimum in at least 12 hours per day. Apple’s method is slightly different from a few other fitness devices eg Fitbit which set a target of 10,000 steps per day. Apple’s approach is to ensure you stay more active during the course of the whole day and raise your heart rate to complete 30 mins exercise.
This year I decided to set a lower calorie target of just 400 calories per day. This meant if I was having a long day at work in meetings or driving or something else I had a higher chance of hitting this target. I don’t know about you, but if I had failed to hit the target one day during January, I could have easily given up. With a lower target, I am feeling more and more motivated and pleased that I am smashing my target. In reality, the lowest amount of calories burnt per day is 700. Every day I complete, makes me more motivated to complete the next day. I also like receiving the various achievements awarded in the activity app. After a successful day today, I will get my successful month award.
The next difficult part is completing 30 minutes exercise per day. The simplest solution I have found is to listen to some upbeat energetic music, and walk/jog on the spot at home. Sometimes, exercise minutes are registered when I walk my dogs but normally walking my dogs doesn’t translate into enough exercise minutes. Of course I could go to the gym, but with such a busy life and living on rural Dartmoor, going to a gym is not practical.
The final aspect of hitting the daily goals, is making sure you are sharing your progress with a suitable friend or two. This really helps maintain focus and adds a friendly competitive nature to the challenge.
Now if you don’t have an Apple Watch, all of the above still applies. Don’t set an unrealistic tough goal for each day. Set one that you know you will hit to keep you motivated and compete with friend or two.
Finally good luck!