On the 16th July 2016, I decided to start a special diet to improve my internals, mainly my blood sugar/glucose levels along with my liver and pancreas. To set the scene, I am not diabetic but without a doubt if I had continued my current food regime I would have reached type 2 diabetes.

Below you will find the links to each section of my journey. 

I will also be tweeting my meals where possible @gavinfabiani 

– Part 1 – Preparing for the Diet, the Tech used and my First 2 days – Click HERE.

– Part 2 – Week 1 Epic Results and My Journey So Far – Click HERE.

– Part 3 – Week 2 Epic Results and an update on my journey – Click HERE.

– Part 4 – Your Messages of Support – Click HERE.

– Part 5 – 3 Weeks of Dishes on the Blood Sugar Diet – Photo Gallery – Click HERE.

– Part 6 – Week 3 Epic Results and an update on my journey – Click HERE.

– Part 7 – Week 4 Epic Results and an update on my journey plus how to make a low carb soup – Click HERE.

– Part 8 – Week 5 Epic Results and an update on my journey plus disaster strikes – CLICK HERE.

 

– Part 9 – The Magic Number – Week 6 was an incredible week – Click HERE.

– Part 10 – A difficult week, and Week 7 of the 8 Week Blood Sugar Diet – CLICK HERE.

– Part 11 – The Final Week , the results and photos – CLICK HERE.

Now my second part of my journey continues with the 5:2 Blood Sugar Diet. Follow it CLICK HERE.