Welcome to the next part of my journey. I completed the 8 week Blood Sugar Diet which allows 800 calories a day for 8 weeks. The diet is genius as it has the capability to reverse type 2 diabetes and or lower blood sugar levels, lower blood pressure and lose a lot of weight in 8 weeks.
To recap my 8 week journey on the 8 week Blood Sugar Diet, click Click HERE.
So what is the 5:2 Blood Sugar Diet? Well, it is the same Mediterranean style diet, but no calorie counting for 5 days, and 2 days at 800 calories.
Week 1 – CLICK HERE.