So let’s forget for one moment that my younger sister, Justine, has had a double lung transplant. How many of you would go to a boot camp for exercise voluntarily? Not me that for sure. And on top of that she got 2 bronze medals for Great Britain in the World Transplant Games, held in South Africa this July. And then there is also the marathons and charity races that Justine ran this last 12 months.
Justine has written a fun and enlightening piece on her BLOG . You can also find my sister on twitter @lamlungartist
Below is an extract of the first few paragraphs –
It has been a hard year grafting with the exercise and pursuing the fitness regime and learning through Essex Boot Camp about a new way of eating called, Paleo. My weight remains the same but my body shape has become more defined.There have been many highs and some lows (when health blips) but overall it has been a great success with amazing results. Enjoy this journal and thanks as always to all at EBC.
In the photo above it was from November 2012 when I had tea with Samantha Cameron at No:10, Downing Street, the day I became Top 5 Inspirational Woman (Daily Mail) a very humbling day/experience.
October 2012
So, how did it all begin? I guess I was part of the…Oh I can’t do bootcamp that looks too tough and how does anyone do that? Fear and angst how I would ever be able to keep up and put my body through this type of fitness. My friend Mark (Ahlin), who most people know always used to talk about EBC. Mark used to say I should try this…no…nope, never, not for me was my normal response……then the Groupon offer came out and also the opportunity to have a free trial first session. So, I thought why not try a free session and see.
My first night, the instructor, Gabs (Gabriel) had the misfortune of helping me. I could barely do anything – my puff/lungs so bad and barely able to run around a small car park. Oh, how things have changed over the year. I actually enjoyed it and decided to go for the 10 sessions and then see how I felt about continuing. I arranged a visit to meet the directors, Glynn and James and explain my health situation. As no one would know to look at me I have had a double lung transplant and can struggle with shortness of breath. It was the reassurance I needed and then the rest is history as they say.
To read the rest click here.
